By Toni Oliver - 03/17/2025
A vibrant and fresh soup made with sweet peas, fragrant mint, and a touch of cream. This light yet flavorful dish is perfect for celebrating Easter and the arrival of spring.
Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until soft and translucent, about 3-4 minutes.
Add the peas and vegetable broth, bringing the mixture to a gentle simmer. Cook for about 5-7 minutes, until the peas are tender.
Remove the pot from heat and stir in the fresh mint leaves. Allow the soup to cool slightly before blending.
Using an immersion blender or a standard blender, puree the soup until smooth. If using a standard blender, blend in batches if necessary.
Return the soup to the pot and stir in the heavy cream if using. Season with salt, pepper, and lemon juice to taste. Simmer for another 2-3 minutes to warm through.
Serve hot, garnished with additional mint leaves or a drizzle of cream if desired. Enjoy your fresh and vibrant spring pea and mint soup!
This Spring Pea and Mint Soup is a fantastic way to start any Easter gathering. The vibrant green color and fresh flavors bring a touch of spring to the table. Made with simple, wholesome ingredients, it is light yet satisfying. The peas provide a natural sweetness, while the mint adds a refreshing twist. If you're looking for a way to impress your guests while keeping things easy in the kitchen, this soup is an excellent choice.
Peas are packed with essential nutrients, including fiber, protein, and vitamins C and K. They promote digestive health and provide lasting energy. Mint, on the other hand, is known for its soothing properties, aiding digestion and adding a burst of freshness. This soup not only tastes great but also offers a nutritious boost. Enjoying a bowl means nourishing your body while indulging in a delicious meal.
For a creamy consistency, blend the soup thoroughly until smooth. If you prefer a chunkier texture, pulse the blender a few times instead of fully pureeing. Using fresh peas will give the soup a slightly brighter flavor, but frozen peas work just as well. A drizzle of cream or a dollop of yogurt can add extra richness, while a squeeze of lemon enhances the flavors. Experiment with garnishes like crispy croutons or a sprinkle of Parmesan for added depth.
Yes, you can make this soup a day in advance. Store it in an airtight container in the refrigerator and reheat it gently on the stove. Add fresh mint just before serving to keep the flavors bright and fresh.
Fresh mint is recommended for the best flavor, but you can use dried mint in a pinch. Use about one-third of the amount, as dried mint is more concentrated. Add it sparingly and adjust to taste.
Yes, this soup freezes well. Let it cool completely, then store it in an airtight container for up to three months. Reheat gently on the stove, stirring well to recombine the ingredients.
To make this soup vegan, simply omit the heavy cream or replace it with coconut milk or a plant-based alternative. The soup will still be creamy and delicious with its natural pea texture.
This soup pairs well with a fresh green salad, crusty bread, or a light protein like grilled chicken or tofu. It also works as a starter for a larger Easter feast.
Crispy fried calamari with tender squid and a golden crust. Try this simple appetizer recipe at home for a perfect bite.
Crispy buffalo wings tossed in spicy sauce. Make this crowd pleasing appetizer for game day or your next party.
© 2025 OLIVERSRECIPES.COM - All rights reserved.
The reproduction, in whole or in part, of this website without prior written permission is strictly prohibited.
Developed by MMT
